During the summer months, it's important to keep kids active and engaged. However, if you're a busy parent, how do you keep your kids active without breaking the bank? The good news is that in New York City, there are many free summer sports activities for children and teenagers. If you're interested in finding out more, these are a few of the best options available today.

CityParks Play Programs

Founded by the City Park's foundation, their mission is to create healthy urban communities through dynamic free sports programs in parks around the city. The foundation provides free instruction, coaching, and equipment. When your kids enroll in one of their many programs, they'll be active, develop new skills, and make new friends. While offerings vary throughout the city, some of their sports programs include soccer, golf, track and field, tennis, and an everyday play program that varies the athletic activities so kids get to try a little of everything. This is a great option and may only be minutes from your location. Make sure to check out their options each year as offerings may vary.

Patrol Services Bureau Blue Chips Basketball League

The NYPD bureau sponsors an eight-week co-ed basketball week for teenagers from the ages of 13-16. This is a free program and you can visit your local precinct to register in person. After the eight-week league is done, there is a fun citywide playoff. Younger kids will also be able to visit their local precinct for career development and mentoring programs so there's something for kids of all ages.

Free Football for All

Fidelis Care has teamed up with the NYCFC to provide a football program for kids from ages 7-14. This is designed to introduce soccer skills and build sportsmanship as well as a love of the game. The schedule is announced on their social media platform but parents can pre-register online for access as well. The goal of the program is to reach 4,000 kids in NYC, Long Island, and the Hudson Valley so there are many opportunities to be involved regardless of your location.

New York Junior Tennis Community Tennis Program

This program offers free summer play in all five boroughs. It's for kids of almost all ages and is available for ages 5-18. It's available in the summer, spring, and fall so you can sign up throughout the year. All skill levels are welcome so even those without any knowledge of the game can still sign up. Their website has a list of locations and schedules. Registration is ongoing so there's no deadline to sign up. Register online and your kids will love building a new skill set.

Finally, when it's time to head back to school, you'll want your children to attend the best NYC preschool in the area. Preschool of Business is the best option in NYC. Their expert staff focus on STEAM, dramatic play, and incorporate fun into instruction on a daily basis. When it's time for your kids to start learning, why not give them the best? Enroll your children in Preschool of Business to get them started on the right foot.