Most parents are always looking for active and fun activities for their kids to stay healthy and moving. Some have even gone to the extent of finding online resources to get a better idea of various kids' sports leagues, summer sports camps, high-energy games, great fitness ideas and basic sports rules to ensure their kids are safe and have fun. According to physical educators, kids should be given the opportunity to participate in various sports activities to help promote overall health and wellness, and reduce the risk of developing lifestyle diseases. As your kids grow and engage in sports activities, they also develop relationships with other kids and enhance their confidence, social skills, motor skills and coordination. Below are some examples of sports activities to get kids moving:

1. Football

Football is among the leading kids sports activities. This sport has gained popularity among young ones as little as 4 years of age. Depending on the level of training and engagement in football, some kids grow to become world champions. Football can be beneficial to your kid in many ways, including facilitating discipline, fairness and teamwork. It also promotes cardiovascular endurance, flexibility, weight control, coordination and muscle strength.

2. Cycling

Most kids like cycling, which plays a significant role in instilling a sense of pride, freedom, and independence. Bike manufacturers today are making varied bike types to ensure even young kids participate in cycling activities. Cycling will help your kid learn endurance and road safety, and provide other physical benefits like improving balance, strengthening cardiovascular functions, coordination of reflexes and improving overall leg strength. Cycling, especially long-distance, also helps build self-esteem, patience and discipline virtues in children.

3. Swimming

It's essential to give your kids the opportunity to learn to swim. Swimming helps to tackle fear of water and/or heights, and also engages all body muscles, improving their strength and lung power, especially when learning about breath control. Due to the risks involved in swimming, parents and guardians are advised to accompany their kids and help them when required, to avoid drowning.

4. Rope jumping

This is an easy-to-learn activity that helps to improve your kid's fitness. Jumping rope involves using and building different muscles to improve strength and stamina. Rope jumping also offers a creative component as kids learn different jumping patterns, and have fun learning to sing jump rope rhymes as they jump.

5. Inline skating

This is a growing trend among kids. As the sport increases in popularity, more professionals are using different online platforms to teach kids how to skate properly. Inline skating helps kids through encouraging reflex coordination, improving muscle strength, promoting body balance and improving cardiovascular fitness.

There are tons of ways to get kids active and moving this Summer. You don’t even have to stop with this list! Some other activities include dancing, running, cheerleading and tennis.

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